writing

Designing alliances—to borrow a term from the coaching world—is a fantastic tool for defining the perimeters of a given relationship,...

"You can't become something you can't imagine." The room grows silent, and I pause to let this sink in. My audience is a group of...

As we enter the holiday season, it seems our best laid plans for self-care, enforcing personal boundaries and new regimes seem to go out...

I had a day where I felt like I did nothing. Where my inner critic, on repeat, complained: Look at you, you worthless slug, unable to...